Look at your next day’s schedule before you go to bed to help keep events fresh in your mind. Get a date book or wall calendar and write meetings, appointments, family outings - and everything else - in it. Even if you don't look at your notes, the act of writing them down can help you recall things. When it comes to keeping track of your schedule, phone numbers, and birthdays, put pen to paper. Install a key hook and cell phone charging station so they have dedicated places. Stash the items you misplace often in the same spot, and they'll be less likely to go missing in the future. You may have to organize (or reorganize) your life a little: There are things you can do to improve your recall day to day. You also tend to forget things when you're tired, sick, or stressed out. Maybe you were focused on not spilling your glass of wine instead of learning that new person’s name, or you might have been thinking about your grocery list instead of where you left your car. Most of the time that happens because you weren’t paying close attention in the first place. It’s also common to forget where you put something or an appointment that was on your schedule. Things you learned only recently - like a name at a party - are the hardest to remember, because they haven’t yet taken root in your mind. No one has a perfect memory, and it's OK to have some lapses, even if you're still young. You leave the grocery store and have no idea where your car is parked. You meet someone at a party, and 5 minutes later you forget their name.
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